Best Ways to Make Your Coffee Super Healthy
Many people throughout the globe enjoy drinking a cup or two of coffee every day. It is also regarded as one of the healthiest by many medical professionals. One of the most important sources of antioxidants in the diet for certain individuals is nuts and seeds. Coffee also helps to lower blood sugar and avoid heart disease. However, the vast majority of coffees you'll find on the street have been altered with hazardous substances. Here are a few suggestions for making your Jamaica blue mountain coffee even healthier.
Do Not Add Extra Sugar to Your Coffee
Even though coffee is good for you, you can easily make it bad. Sugar is the best way to do that. It's possible that added sugar is one of the worst things you can eat today. When sugar has a lot of fructose, it can cause a lot of bad things, like obesity and diabetes.
Drink Your Blue Mountain Coffee Black
In an 8-ounce cup of black coffee or espresso, there are no more than 10 calories. To keep your coffee as healthy as possible, go for a plain brew without any additional additions, such as milk or sugar. The taste of black coffee might be a little harsh at first, but your taste buds will eventually become used to it. Good thing Jamaica blue mountain coffee has a smoother taste and less bitterness.
Add Some Cinnamon to Your Coffee
Cinnamon is a flavourful plant that pairs especially well with coffee. It has shown that cinnamon may help diabetics decrease their blood sugar, cholesterol, and triglyceride levels. Try a pinch of cinnamon if you'd like a little more taste. It's pleasantly unexpected. Just make sure you don't overfill your cup with it. Despite the fact that tiny doses of cinnamon are beneficial, taking too much of it might have negative consequences.
Brew with Organic Beans
When it comes to where your coffee beans come from, certified organic coffee is a better choice for people. Certified organic coffee beans are free of pesticides as well as other harmful chemicals, so you won't get any extra chemicals in your body when you drink your coffee in the morning.
Unsweetened cocoa as well as dark chocolate are both good additions to any coffee drink, but only if used in small amounts. People who love mocha will love these extras because they have a lot of health benefits, like lowering cholesterol and preventing cancer.
Filter Paper Coffee Brewing
Brewed coffee includes cafestol, a Diterpenes that may elevate cholesterol levels in the blood. However, lowering its' levels is simple. Brewing coffee using a paper filter significantly decreases the levels of cafestol but enables the caffeine and beneficial antioxidants pass through.
However, cafestol is not all harmful. Recent research in mice show it has anti-diabetic properties.
The Bottom Line
With the above-mentioned tips, you can brew coffee better for your health than ever before. In order to get the most health advantages from coffee, you should moderate your use. Choose the greatest hack for your daily routine and put it into practice to observe good improvements in your way of life.