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September 04, 2015

Jamaican Blue Mountain Coffee is coffee that is grown in the Blue Mountains of Jamaica. The Jamaican Blue Mountain Coffee is known for its lack of bitterness and its mild flavour.

Over the many years, the blue mountain coffee has grown its reputation to be one of the most sought after and also one of the most expensive kinds of coffee in the world. Over eighty percent of all blue mountain coffee is sent to Japan.

Along with the great taste of blue mountain coffee, there are also several health benefits. Here are some of the benefits that accompany that great tasting cup of blue mountain coffee.

Coffee is rich in antioxidants and nutrients

A cup of coffee can have a lot of minerals and vitamins. It also includes a ton of antioxidants that will help detoxify your body.

One cup of coffee has about:

-Six Percent of the Recommended Daily Average of Vitamin B5
-Eleven Percent of the Recommended Daily Average for Vitamin B2
-Two Percent of the Recommended Daily Average for Vitamin B3 and B1
-Three Percent of the Recommended Daily Average for Manganese and Potassium

As you can tell, coffee is full of nutrients. Aside from the things listed above, there are several studies out there that show the good amounts of antioxidants that are present in coffee.

Coffee improves brain function

Besides the fact that blue mountain coffee can keep you awake, it also helps you improve brain function. It contains caffeine, which you may know, is a stimulant. Caffeine blocks certain brain functions and in result, neuronal brain firing is increased. Because of this, the caffeine helps you feel better, helps your reaction time, helps your memory, and your general cognitive functions.

Coffee can help you burn fat

Caffeine also has an effect on your central nervous system. This means that your metabolism is increased and the increase in oxidation of fatty acids in your body. Also, caffeine helps with appetite suppression so that means you will eat less. Drinking a cup of blue mountain coffee can help you loose weight!

Coffee can help lower the risk of having Type Two Diabetes

According to some studies, you can help your changes of acquiring type two diabetes by twenty five percent if you drink three to four cups of coffee a day. Although this may be the case, researches were not able to find the causation between coffee and lifestyle related diabetes.

As you can tell, coffee has many health benefits. If you enjoy the mild flavour and little bitterness, you should check our blue mountain coffee. It can provide not only a great tasting cup of coffee but also many health benefits.